Black Pepper

Black pepper, commonly referred to as Black Gold or the King of Spices, has a number of health advantages in addition to its ability to enhance flavor.

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1) Piperine, a potent antioxidant that guards against free radical harm and premature aging, is abundant in black pepper.
2) Piperine is also excellent at reducing arthritic and allergy-related inflammation.
3) Piperine may be beneficial for symptoms associated with Parkinson's and Alzheimer's disease.
4) Black pepper also aids in lowering cholesterol and blood sugar levels.
5) The carminative qualities of black pepper aid to ease intestinal discomfort and gas accumulation.

1) Add to soups and curries
2) Seasoning of eggs, fries, and salad
3) Used in milk combined with turmeric to reduce the symptoms of the common cold
4) Seasoning Pastas and Noodles with Flavours.
5) Add spice to the meat and fish